What was on
You could curate the perfect Health & Wellbeing Weekend to suit your body's needs by registering for all the right sessions. Here's what was on offer throughout the event:
At the DO stage - Get in your zen
zone - the DO space is all about bringing your true, relaxed self
to a range of fitness classes, including Pilates, yoga and Xtend
Barre. Here, you have permission to stretch and sweat, just like
you would at your favourite fitness studio - so bring your best gym
clothes, towel and a bottle of water, and come be a part of these
energetic group sessions.
At the THINK stage - Prepare to nourish your mind with new and insightful learnings over at the THINK stage. Whatever your needs and interests - from fitness to wellbeing - you'll find a range of sessions to get excited about - all led by some of the health sphere's leading experts. Check out the lists for both Saturday and Sunday, and start registering for your pick of incredible events.
Start your Sunday on the mat with this not-to-be-missed Pilates session with the Sculpt Sisters. Make your way to the DO Stage first thing for a class that incorporates the right mix of strength training, stretching and aerobic exercise. Discover the importance of a strong core to support your body and improve your posture, and get a boost of endorphins that will set you up for the rest of your day. Don’t wait – register now!
Indulge yourself and get into the spirit of Summer with this energising yoga session. Proudly sponsored by XL-S Medical Weight Loss Programme, this is the perfect way to start your day and get an early morning stretch. Book now.
High energy levels is something we all want to experience and it’s something we all want while squeezing the most out of everyday life. The new Holden Cascada is all the motivation you need to get out there and experience the world. Just pop the top and let life around you, in. Join us in a Yoga sesh with Sophie as we learn the key to success when it comes to fitness, health and of course, letting life in. #CascadaLetLifeIn
Get ready to amplify your workout, tone your body and increase your core strength with this incredible Xtend Barre class. This challenging and exhilarating session brings elements of dance, ballet and Pilates together to create an elegant and energetic class both on the floor and at the barre. Improve your flexibility, balance and posture all in one – register today!
Treat your limbs and bend and stretch with some smooth moves as this not-to-be-missed Yoga class, brought to you by Veet Spawax. Another treat for your limbs is Veet Spawax, the latest innovation from Australia’s leading hair removal brand – a must have at-home waxing kit for any beauty connoisseur. Heating wax to the perfect temperature, this stripless wax kit provides salon-quality results on hair as little as 2mm, meaning you can easily flaunt silky smooth skin this Summer!
Join Health & Wellbeing Weekend Ambassador, Tania Zaetta, for a unique Pilates class at the DO Stage. The well-known TV and radio personality is a certified Pilates and Barre Pilates instructor, author of newly released book ‘Trim & Tone with Tania’ and founder of the Tania Zaetta ‘6 Wk Trim & Tone’ Online Pilates & Weightloss Program’. A unique program that helps women achieve a long, lean and feminine look, without aggressive exercises. Tania’s sought after ‘tight tummy & firm butt’ exercises promises to leave you feeling stronger and re-energised. Get your active wear ready at this is a not-to-be-missed opportunity. Register today to secure your place!
If you haven’t yet been introduced to Xtend Barre and are looking for a fresh group fitness class that challenges your body in the best possible ways, then join director of Xtend Barre, Shay Stafford, for the ultimate session to get your body on point. Learn about the benefits of Xtend Barre, a blend of Pilates, ballet and dance that strengthens, lengthens and tones the body. Plus, experience in-session demos and enjoy a Q&A to help you uncover how to enhance flexibility, improve balance and challenge your core. Register now!
Join The Australian Women’s Weekly’s beauty editor Sheree Mutton, and Natio to hear about this summer’s latest beauty trends. Learn to create shimmering smokey eyes, perfectly sculpted brows and lush lashes with Natio’s new Heavenly Eyes collection. Register online now, don’t miss out!
Kate is a Naturopath, Clinical and Sports Nutritionist, Health Educator, Speaker and the founder of Kore Well-Being. She has immense passion for teaching people how to nurture and nourish their bodies on all levels. Kate combines naturopathic philosophy with scientific knowledge and functional testing to provide a fully integrated, personalised and holistic approach to health and wellness. Fused with her love of food and cooking, she is able to educate and inspire you to create lasting change in your diet, lifestyle and general well-being in ways that are easy to implement and tailored to your specific needs.
Meet Health & Wellbeing Ambassador, Tania Zaetta, Author of ‘Trim & Tone with Tania’ and founder of the Tania Zaetta Online Pilates Program, learn her tips and tricks for creating the perfect healthy snacks to help fuel and nourish your body. A fully qualified natural beauty therapist who specialises in health and nutrition, Tania will be demonstrating how to make easy, everyday, delicious and nutritious snacks to help you achieve a trim toned and strong body for the long term. Spaces are limited, book today!