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Start your Sunday on the mat with PIlates and the Sculpt Sisters

Event details

When

Sun, Nov 1
10:00 AM

Where

First Fleet Park
George Street
The Rocks, NSW, 2000

Cost

Free

Start your Sunday on the mat with PIlates and the Sculpt Sisters

Start your Sunday on the mat with this not-to-be-missed Pilates session with the Sculpt Sisters. Make your way to the DO Stage first thing for a class that incorporates the right mix of strength training, stretching and aerobic exercise. Discover the importance of a strong core to support your body and improve your posture, and get a boost of endorphins that will set you up for the rest of your day. Don't wait - register now!

About the Sculpt Sisters

From a young age our fitness journey started through dance & gymnastics. We are now Personal Trainers in Australia and between us we teach a wide diversity of classes from Pilates, dance, weights, cycle, barre classes and more. Pilates compliments all of the other training types we do. It allows us to stay flexible, prevents us from injury, conditions the core muscles whilst putting an emphasis on alignmen, coordination and balance.We continue to study to keep up with the ever growing fitness industry and we like to evolve with it and try new things but also coming back to the basics as well.We want to pass our knowledge onto those around us and believe when it comes to health and fitness, there is no " one size fits all" .We love mixing it up and are passionate about all kinds of exercise styles. Doing every type of training doesn't suit everyone as we are all unique or we have different body shapes or injuries but we all want to feel good!!! If you can take away even just one workout from what we can show you then that will make us happy. Follow our journey and become a Sculpt Sister with us!!!

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