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Be still, relax and unwind with Yin Yoga

Event details

When

Sat, Oct 31
10:00 AM

Where

First Fleet Park
George Street
The Rocks, NSW, 2000

Cost

Free

Be still, relax and unwind with Yin Yoga

We'll be kicking off Health & Wellbeing Weekend the way we mean to carry on - so come join us for this invigorating Yin Yoga sesh to get you in your zen zone all event long.  With the backdrop of stunning Sydney Harbour to enjoy as you begin with salutes the sun and end with sleeping swan, it's going to be the perfect beginning to this fabulous, feel good weekend. 
Join Mel McLaughlin from theyinspace to find a calmer and more relaxed grounded  'you'.


Mel _yoga _yinspace2

Melanie has been practicing everything 'yoga' since her lengthy sojourn in India 15 years ago. While based at the Sivananda ashram in Kerala, Mel not only focused on the postures of yoga but meditation, breath work and every other positive experience yoga has to offer and stayed on for her first of many teacher trainings. This has now become her foundation to the way she practices and teaches today.

Upon her return to Australia, Melanie continued to deepen her personal practice by assisting and shadowing classes with Sydney-based teachers and teaching at Powerliving and BML. Inspired by the profound changes she realized from consistent practice, Melanie then trained with Baron Baptiste in the style of Power Yoga, Twee Merrigan in the style of Vinyasa Flow , Paul Grilley in the form of Yin Yoga - her current passion. This training gave her the platform she needed to find her own teaching style, which is a blend of modern Western/traditional Indian and Daoist approaches. During this time Melanie also began four years of study with her metaphysics teacher, Paul Balch. She is now certified at the teacher trainer level and shares many aspects of her energetic work in her yoga classes.

An honored ambassador of Lululemon Athletica, she also regularly contributes to Australian Yoga Journal, Women's health and Women's fitness magazine's. Now happily settled into the eastern beaches of Sydney, she was a founding director of This Is Yoga and currently director of The Yin Space and you can find her @ This is Yoga Clovelly and Inyoga Surry hills for regular weekly classes, yin yoga teacher trainings and private tuition. www.thisisyoga.com.au

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