Avocado and banana smoothie

Avocado -and -banana -smoothie

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This superfood smoothie is delicious, nutritious and filling.


1 medium avocado (250g), halved, stone removed
1 medium banana (200g), quartered
1 cup (250ml) coconut water
1/2 cup (140g) greek-style yoghurt
1 tbsp lime juice
1 tbsp honey
1/2 cup ice cubes
1/2 cup ice cubes, extra
1 tbsp chia seeds
2 tbsp coconut flakes, toasted


Blend avocado, banana, coconut water, yoghurt, juice, honey and ice until smooth.
Divide extra ice between two 1½-cup (375ml) glasses; pour in smoothie. Top with chia seeds and coconut flakes. Serve immediately. Garnish with strips of lime rind, if you like.