Green super juice recipe

Green -super -juice

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Kale and spinach are superfoods - nutrient dense and anti-inflammatory. Kale is high in vitamin A, carotenoids for eye health, dietary fibre, vitamins and minerals. Spinach is a good source of folate to protect cells from damage.
This juice is also low fat, low kilojoule and low carbohydrate.


1   lebanese cucumber, trimmed
2   sticks celery
2   large kale leaves, removed from stem
50g  spinach leaves
1   medium green apple, cored
1/2 lemon, peeled
1   sprig mint
1  cup coconut water
1  cup ice cubes


Blend all ingredients in a high speed blender in order. Blend for about 1 minute or until smooth. If required, stop the blender and push the ingredients down before blending again.


Suitable to freeze.