Green super juice recipe
Kale and spinach are superfoods - nutrient dense and
anti-inflammatory. Kale is high in vitamin A, carotenoids for eye
health, dietary fibre, vitamins and minerals. Spinach is a good
source of folate to protect cells from damage.
This juice is also low fat, low kilojoule and low carbohydrate.
1 lebanese cucumber, trimmed
2 sticks celery
2 large kale leaves, removed from stem
50g spinach leaves
1 medium green apple, cored
1/2 lemon, peeled
1 sprig mint
1 cup coconut water
1 cup ice cubes
Blend all ingredients in a high speed blender in order. Blend
for about 1 minute or until smooth. If required, stop the blender
and push the ingredients down before blending again.
Suitable to freeze.